A habit contract you actually sign
Write the habit. Name the stake. Sign it, alone or with a friend.
Free on iPhone and Android, in beta
What goes in a habit contract
Five parts. Cura walks you through each one; this is a real contract from the app.
The habit
One clear thing. “Run every morning”, not “get fit”.
How often
Every day is the classic. Pick what you can really keep.
How long
A start and an end. 30 days is a good first one.
The stakes
What you win if you keep it, and what you owe if you don’t.
The signatures
You sign. A friend can sign as your partner. Cura signs as witness.
Start from one of these
Read 10 pages a night · 30 days
To lose: dishes for a week
Run every morning · 30 days
To lose: I plan the next date night
No takeout on weekdays · 21 days
To lose: I cook for everyone Sunday
Write your first habit contract in a minute. Free on iPhone and Android while it’s in beta.
Get CuraDoing it with someone? How it works with a friend · How Cura compares
Questions
What is a habit contract?
A written promise to build a habit, with a stake if you break it and a signature from someone who’ll hold you to it. Atomic Habits made the idea popular; Cura turns it into an app.
Is there a habit contract template?
Cura is one. It asks for the habit, how often, how long, the stakes and who signs, all on your phone. Nothing to print.
Do I need someone to sign it?
No, solo works. A friend signing makes it much harder to quietly quit.
What if I miss a day?
One missed day is fine. Two in a row breaks the contract.
Is it free?
The beta is free. More in the FAQ.